Level up your bodyweight home workouts

Level up your bodyweight home workouts

ActivasticACTIVASTIC Verleyen
Facing the second half of your fitness life

Facing the second half of your fitness life

ActivasticACTIVASTIC Verleyen
Navigating the path to fitness when your partner isn't on board

Navigating the path to fitness when your partner isn't on board

ActivasticACTIVASTIC Verleyen
Neuro-Fitness: brain chemicals activated by different exercises

Neuro-Fitness: brain chemicals activated by different exercises

ActivasticACTIVASTIC Verleyen
Eliud Kipchoge: the king of Berlin

Eliud Kipchoge: the king of Berlin

ActivasticACTIVASTIC Verleyen
The 10,000 steps phenomenon: explained

The 10,000 steps phenomenon: explained

10kstepsACTIVASTIC Verleyen
How to live longer with the best workout mix

How to live longer with the best workout mix

ActivasticACTIVASTIC Verleyen
The science behind the runner's high: endorphins and exercise.

The science behind the runner's high: endorphins and exercise.

ActivasticACTIVASTIC Verleyen