The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBalanceBarefootbasketballBattle RopesberlinmarathonBloodbluezonesBodyBreakingCaffeineCalf RaisesCalorie BurnCarbohydratesCardiocharlizetheronChocolateCoffeeColostrum PowderCompoundExercisesConsistencyCoreCyclingDarkDeloadingdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGlycogenGritGut HealthHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRateHikinghormoneshydrationImmuneImmune SystemIndoorInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianOlympic GamesPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRecoveryRuckingRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord Longevity Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Balance Barefoot basketball Battle Ropes berlinmarathon Blood bluezones Body Breaking Caffeine Calf Raises Calorie Burn Carbohydrates Cardio charlizetheron Chocolate Coffee Colostrum Powder CompoundExercises Consistency Core Cycling Dark Deloading depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Glycogen Grit Gut Health Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate Hiking hormones hydration Immune Immune System Indoor Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Olympic Games Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Recovery Rucking Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord Home Gym Essentials: Building Your Personal Fitness Sanctuary BodyACTIVASTIC VerleyenMar 12, 2025 How to stick to your New Year fitness resolutions ActivasticACTIVASTIC VerleyenJan 01, 2025 The first hour of waking up: why no phone might be your best decision yet ActivasticACTIVASTIC VerleyenDec 25, 2024 Celebrate Cookie Day the Activastic way: indulge guilt-free! ActivasticACTIVASTIC VerleyenDec 04, 2024 Balancing Act: how standing on one leg reveals your biological age and well-being ActivasticACTIVASTIC VerleyenNov 27, 2024 Kindness: the secret sauce for a happier, healthier you ActivasticACTIVASTIC VerleyenNov 13, 2024 Golden years, stronger muscles: the weight training advantage ActivasticACTIVASTIC VerleyenNov 06, 2024 9 ways to maintain your workout momentum through Fall ActivasticACTIVASTIC VerleyenOct 02, 2024 The importance of deloading: why and how to do it right ActivasticACTIVASTIC VerleyenSep 25, 2024 Why Calf Raises should be part of your Leg-Day workout ActivasticACTIVASTIC VerleyenSep 18, 2024 The true power of Indoor Cycling ActivasticACTIVASTIC VerleyenSep 11, 2024 How soon can you see results from lifting weights? ActivasticACTIVASTIC VerleyenAug 21, 2024 Previous12345 Page 2 / 5Next Follow us