Facing the second half of your fitness life

Facing the second half of your fitness life

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Navigating the path to fitness when your partner isn't on board

Navigating the path to fitness when your partner isn't on board

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Genetics vs. Grit: the role of DNA in athletic prowess

Genetics vs. Grit: the role of DNA in athletic prowess

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The height of astonishment: Diana Nyad's triumphant journey

The height of astonishment: Diana Nyad's triumphant journey

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Neuro-Fitness: brain chemicals activated by different exercises

Neuro-Fitness: brain chemicals activated by different exercises

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Eliud Kipchoge: the king of Berlin

Eliud Kipchoge: the king of Berlin

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The science behind the runner's high: endorphins and exercise.

The science behind the runner's high: endorphins and exercise.

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How to live to 100 with puns and laughs.

How to live to 100 with puns and laughs.

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Ayurveda: the ancient art of healing.

Ayurveda: the ancient art of healing.

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