The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBarefootbasketballberlinmarathonBloodbluezonesBodyBreakingCaffeineCalorie BurnCardiocharlizetheronChocolateCoffeeCompoundExercisesConsistencyCoreDarkdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGritHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRatehormoneshydrationImmuneImmune SystemInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianOlympic GamesPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord weightloss Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Barefoot basketball berlinmarathon Blood bluezones Body Breaking Caffeine Calorie Burn Cardio charlizetheron Chocolate Coffee CompoundExercises Consistency Core Dark depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Grit Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate hormones hydration Immune Immune System Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Olympic Games Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord The scale: a friend or a foe? ActivasticACTIVASTIC VerleyenApr 24, 2024 Which exercise burns the most calories in 30 minutes? ActivasticACTIVASTIC VerleyenMar 06, 2024 Understanding metabolic adaptation: why it's harder to lose weight over time ActivasticACTIVASTIC VerleyenFeb 21, 2024 The Coffee Chronicles: caffeine's direct impact on metabolism and fat burning ActivasticACTIVASTIC VerleyenDec 27, 2023 Sleep's underrated role in weight management ActivasticACTIVASTIC VerleyenDec 06, 2023 Weight loss plateaus: the Metabolic adaptations and how to overcome them ActivasticACTIVASTIC VerleyenSep 20, 2023 Unveiling Charlize Theron's revelation: why she refuses to gain weight for movie roles post 40 ActivasticACTIVASTIC VerleyenAug 30, 2023 Follow us