Should you train barefoot?

Should you train barefoot?

ActivasticACTIVASTIC Verleyen
Staying fit on the go: hotel workouts for every traveler

Staying fit on the go: hotel workouts for every traveler

ActivasticACTIVASTIC Verleyen
Exercising for fall prevention

Exercising for fall prevention

ActivasticACTIVASTIC Verleyen
Facing the second half of your fitness life

Facing the second half of your fitness life

ActivasticACTIVASTIC Verleyen
Navigating the path to fitness when your partner isn't on board

Navigating the path to fitness when your partner isn't on board

ActivasticACTIVASTIC Verleyen
Neuro-Fitness: brain chemicals activated by different exercises

Neuro-Fitness: brain chemicals activated by different exercises

ActivasticACTIVASTIC Verleyen
The science of post-workout naps

The science of post-workout naps

ActivasticACTIVASTIC Verleyen
The 10,000 steps phenomenon: explained

The 10,000 steps phenomenon: explained

10kstepsACTIVASTIC Verleyen