https://activastic.com/en-mc/blogs/the-activastic-blog/how-exercise-transforms-your-body-and-mind 2023-07-09T11:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/1st_Blog_Post.png?v=1687914422 How exercise transforms your body and mind. https://activastic.com/en-mc/blogs/the-activastic-blog/10-good-reasons-why-you-should-be-eating-dark-chocolate 2023-07-07T07:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/WorldChocolateDay_Dark_Chocolate.png?v=1688160575 10 Good reasons why you should be eating dark chocolate. https://activastic.com/en-mc/blogs/the-activastic-blog/the-case-for-consistency 2023-07-12T06:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/Consistency.png?v=1688916682 The case for consistency. https://activastic.com/en-mc/blogs/the-activastic-blog/ayurveda-the-ancient-art-of-healing 2023-07-19T07:00:01-04:00 weekly 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adaptations and how to overcome them https://activastic.com/en-mc/blogs/the-activastic-blog/kevin-love-exploring-the-nba-stars-career-and-mental-wellbeing-advocacy 2023-10-04T06:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/Kevin_Love_action.jpg?v=1694882397 Kevin Love: exploring the NBA star's career and mental wellbeing advocacy https://activastic.com/en-mc/blogs/the-activastic-blog/the-science-of-post-workout-naps 2023-10-11T06:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/power_nap.png?v=1695212072 The science of post-workout naps https://activastic.com/en-mc/blogs/the-activastic-blog/eliud-kipchoge-the-king-of-berlin 2023-09-27T06:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/Eliud_Kipchoge.png?v=1695644448 Eliud Kipchoge: the king of Berlin https://activastic.com/en-mc/blogs/the-activastic-blog/optimal-pre-workout-snack-recipes 2026-06-12T07:50:28-04:00 weekly 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https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/HowToPeriodizeARunningSeason_ActivasticBlog_23d15a99-f165-4dbe-96da-ddb732e745c7.jpg?v=1765911549 How to Periodize a Running Season — Base, Build, Peak, and Recovery Blocks https://activastic.com/en-mc/blogs/run-with-didier/winter-miles-to-spring-start-lines 2026-01-09T06:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/RunWithDidier_BlogPostImage_93b24760-9e78-4e4d-ab7a-aebe1a519d2d.jpg?v=1767826016 Starting Lines in the Snow: Why Winter Training Matters (WK1) https://activastic.com/en-mc/blogs/the-activastic-blog/the-3-best-wearables-for-runners-everyday-athletes-and-anyone-starting-their-fitness-journey 2026-01-14T06:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/BestWearables_ActivasticBlog_35273f30-f1fd-42a8-8081-c3f65861d63e.jpg?v=1768137950 The 3 Best Wearables for Runners, Everyday Athletes, and Anyone Starting Their Fitness Journey 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Best Valentine’s Gifts for Active Partners https://activastic.com/en-mc/blogs/run-with-didier/turning-the-corner-finding-your-winter-strength-wk4 2026-01-30T07:08:30-05:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/RunWithDidier_WK4_BlogPostImage_9ea77de6-8e54-4279-9c55-842cd852c5ef.jpg?v=1769774910 Turning the Corner: Finding Your Winter Strength (WK4) https://activastic.com/en-mc/blogs/the-activastic-blog/when-fitness-becomes-part-of-your-identity-consistency-follows 2026-02-04T06:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/When_Fitness_Becomes_Part_of_Your_Identity_Consistency_Follows_ActivasticBlog_Image_e56e3253-b9f3-4b59-90ae-88331d48c521.jpg?v=1770056253 When Fitness Becomes Part of Your Identity, Consistency Follows https://activastic.com/en-mc/blogs/run-with-didier/steady-miles-stronger-identity-wk5 2026-02-06T06:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/RunWithDidierWK5_BlogPostImage.jpg?v=1770233370 Steady Miles, Stronger Identity (WK5) https://activastic.com/en-mc/blogs/run-with-didier/the-midpoint-reset-rest-as-progress-wk6 2026-02-13T06:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/RunWithDidier_WK6_BlogPostImage.jpg?v=1770846234 The Midpoint Reset: Rest as Progress (WK6) https://activastic.com/en-mc/blogs/the-activastic-blog/work-life-training-balance-hacks-simple-ways-busy-people-stay-active 2026-02-18T06:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/Work_Life_Training_Balance_Hacks_Simple_Ways_Busy_People_Stay_Active_ActivasticBlog_Image.jpg?v=1771244025 Work–Life–Training Balance Hacks: Simple Ways Busy People Stay Active https://activastic.com/en-mc/blogs/run-with-didier/finding-your-forward-again-wk7 2026-02-20T06:30:05-05:00 weekly 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(WK9) https://activastic.com/en-mc/blogs/run-with-didier/step-into-your-strength-wk10 2026-03-13T06:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/RunWithDidier_Wk10_BlogPostImage_a7ab22e3-8889-4e68-95d9-d4841bd7753f.jpg?v=1773256324 Step Into Your Strength (WK10) https://activastic.com/en-mc/blogs/the-activastic-blog/sleep-for-active-humans-what-science-says-about-timing-light-and-routines 2026-03-18T06:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/Sleep_for_Active_Humans_What_Science_Says_About_Timing_Light_and_Routines_ActivasticBlog.jpg?v=1773661367 Sleep for Active Humans: What Science Says About Timing, Light, and Routines https://activastic.com/en-mc/blogs/run-with-didier/settle-in-sharpen-up-wk11 2026-03-20T06:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/RunWithDidierWK11_BlogPostImage_56cf3f4e-0167-45e6-a769-37f484691e19.jpg?v=1773834859 Settle In, Sharpen Up (WK11) 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for Everyday Life https://activastic.com/en-mc/blogs/run-with-didier/where-we-run-and-why-it-matters 2026-04-17T06:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/WhereWeRunAndWhyItMatters_MainVisual_MinimalLineArt_936503fd-7c13-4aec-b2b9-8bc8dd4e6e92.png?v=1776346843 Where We Run, and Why It Matters https://activastic.com/en-mc/blogs/the-activastic-blog/baseline-strength-test-at-home 2026-04-22T06:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0752/8883/8428/articles/How_to_Test_Your_Baseline_Strength_at_Home_ActivasticBlog_65a3e28b-8e79-4602-9bea-9f47dccec762.jpg?v=1776686739 How to Test Your Baseline Strength at Home: Simple At‑Home Strength Tests Anyone Can Do https://activastic.com/en-mc/blogs/run-with-didier/introducing-the-race-fueling-calculator-your-personalized-plan-for-stronger-smarter-racing 2026-04-24T06:30:02-04:00 weekly 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