Every November, as the scent of pumpkin pie wafts through the air and families prepare for a day of feasting, something strange happens across America. Before the turkey hits the oven, thousands of people voluntarily wake up early, put on running shoes, and jog through chilly streets dressed like poultry. Welcome to the world of the Turkey Trot—a beloved, slightly absurd Thanksgiving tradition.
What Exactly Is a Turkey Trot?
A Turkey Trot is a fun run or race—usually 5K (3.1 miles)—held on or around Thanksgiving Day. Participants range from serious runners chasing personal records to families pushing strollers, to folks wearing inflatable turkey costumes wobbling their way to the finish line. The vibe? Equal parts athleticism, community spirit, and preemptive calorie management.
In short: it’s the only time of year when running in public dressed as a drumstick is socially acceptable.
A Brief (and Bizarre) History
The first recorded Turkey Trot took place in Buffalo, New York, in 1896, organized by the YMCA. Only six runners showed up, and one of them dropped out after two miles because his “breakfast didn’t agree with him.” (Relatable.)
Since then, the tradition has spread faster than cranberry sauce on a white tablecloth. Today, there are hundreds of Turkey Trots across the U.S., from small-town jogs to massive events with tens of thousands of participants.
How Popular Are They?
Incredibly popular. The Turkey Trot is now the most participated running event in the United States. More people run on Thanksgiving morning than on any other day of the year. It’s like the Super Bowl of jogging—except everyone wins a medal shaped like a turkey and gets to eat stuffing afterward.
Why Do People Do It?
There are a few theories:
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Guilt management: Burn calories before the feast.
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Tradition: Families trot together year after year.
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Charity: Many races raise money for local food banks or community causes.
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Bragging rights: Because nothing says “I have my life together” like posting a sweaty selfie before noon on Thanksgiving.
The Spirit of the Trot
Turkey Trots aren’t about speed—they’re about spirit. You’ll see tutus, turkey hats, pilgrim costumes, and even dogs in festive bandanas. It’s a celebration of gratitude, community, and the shared understanding that running three miles somehow justifies three slices of pie.
Final Thoughts
Whether you’re a seasoned runner or someone who only runs when the oven timer goes off, the Turkey Trot is a reminder that Thanksgiving isn’t just about food—it’s about fun, family, and finding joy in the ridiculous.
So this year, lace up your sneakers, stretch those drumsticks, and join the flock. After all, it’s the one race where everyone’s a winner—and the prize is dinner.