Pound your way to fitness!

If you're looking for a fun and effective way to work out your whole body, you might want to try POUND - Rockout. Workout.®, a music-driven, drumming-inspired fitness program that will make you feel like a rockstar.

What is POUND?

POUND is a 45-minute cardio jam session that combines strength training, plyometrics, yoga and pilates movements with the use of Ripstix®, a pair of lightly weighted drumsticks. The Ripstix® add an extra element of challenge and fun to the workout, as you drum along to your favorite songs and create your own rhythm.

POUND was created in 2011 by two former drummers and fitness enthusiasts, Kirsten Potenza and Cristina Peerenboom, who wanted to share their passion for music and movement with the world. They designed POUND as a way to empower people of all ages, shapes and sizes to unleash their inner rockstar and express themselves through fitness.

What are the benefits of POUND?

POUND is more than just a workout, it's an experience. Here are some of the benefits of POUND:

- It burns calories and fat. POUND can help you burn up to 900 calories per hour, depending on your intensity level. It also boosts your metabolism and helps you tone your muscles.
- It improves your coordination and balance. POUND challenges your mind and body to work together as you drum, squat, lunge and twist. It also improves your posture and alignment.
- It reduces stress and anxiety. POUND is a great way to release tension and frustration, as you hit the Ripstix® against the floor or the air. It also releases endorphins, the feel-good hormones that make you happy.
- It enhances your mood and confidence. POUND is a fun and social activity that allows you to connect with others who share your love for music and fitness. It also boosts your self-esteem and makes you feel powerful and strong.

How can I try POUND?

If you're interested in trying POUND, you have several options:

- You can find a class near you by visiting https://poundfit.com/find-a-class/. There are over 25,000 instructors in 100+ countries who teach POUND classes every week.
- You can order the Rockout Results System DVD from https://poundfit.com/dvd/, which includes four 30-minute POUND classes and four interval challenges that you can do at home with your Ripstix®.
- You can join POUND Backstage, an online platform that offers unlimited access to hundreds of POUND workouts on demand, as well as live classes, nutrition tips, community support and more. You can start your 30-day free trial at https://poundfit.com/backstage/.

Are you ready to rock out with POUND? Grab your Ripstix® and join the POUND Posse today!


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