The Activastic Blog

Getting More from Your Core: Why Crunches Aren’t Cutting It

Getting More from Your Core: Why Crunches Aren’t Cutting It

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Why Your Exercise Doesn’t Have To Look Like Your Sport

Why Your Exercise Doesn’t Have To Look Like Your Sport

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Is Optimal Training Volume Individual?

Is Optimal Training Volume Individual?

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Battle Ropes: Overhyped and Overused, but Not Entirely Useless

Battle Ropes: Overhyped and Overused, but Not Entirely Useless

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Home Gym Essentials: Building Your Personal Fitness Sanctuary

Home Gym Essentials: Building Your Personal Fitness Sanctuary

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Choosing the best Workout Split

Choosing the best Workout Split

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Balancing Act: how standing on one leg reveals your biological age and well-being

Balancing Act: how standing on one leg reveals your biological age and well-being

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Rucking: the fitness trend making waves and why you should try it

Rucking: the fitness trend making waves and why you should try it

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Golden years, stronger muscles: the weight training advantage

Golden years, stronger muscles: the weight training advantage

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Can you build muscle in a calorie deficit or lose fat in a caloric surplus?

Can you build muscle in a calorie deficit or lose fat in a caloric surplus?

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Partial vs Full Range of Motion: what’s better for muscle growth?

Partial vs Full Range of Motion: what’s better for muscle growth?

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The importance of deloading: why and how to do it right

The importance of deloading: why and how to do it right

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