Facing the second half of your fitness life

Facing the second half of your fitness life

ActivasticACTIVASTIC Verleyen
Navigating the path to fitness when your partner isn't on board

Navigating the path to fitness when your partner isn't on board

ActivasticACTIVASTIC Verleyen
Understanding heart rate zones for endurance training

Understanding heart rate zones for endurance training

ActivasticACTIVASTIC Verleyen
Low-Grade Inflammation: causes, effects, and interventions

Low-Grade Inflammation: causes, effects, and interventions

ActivasticACTIVASTIC Verleyen
Genetics vs. Grit: the role of DNA in athletic prowess

Genetics vs. Grit: the role of DNA in athletic prowess

ActivasticACTIVASTIC Verleyen
Eliud Kipchoge: the king of Berlin

Eliud Kipchoge: the king of Berlin

ActivasticACTIVASTIC Verleyen
The 10,000 steps phenomenon: explained

The 10,000 steps phenomenon: explained

10kstepsACTIVASTIC Verleyen
How to live longer with the best workout mix

How to live longer with the best workout mix

ActivasticACTIVASTIC Verleyen
The case for consistency.

The case for consistency.

ActivasticACTIVASTIC Verleyen