Facing the second half of your fitness life

Facing the second half of your fitness life

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Navigating the path to fitness when your partner isn't on board

Navigating the path to fitness when your partner isn't on board

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Which exercise burns the most calories in 30 minutes?

Which exercise burns the most calories in 30 minutes?

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Fitness for desk workers: counteracting a sedentary lifestyle

Fitness for desk workers: counteracting a sedentary lifestyle

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Why do we sweat?

Why do we sweat?

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Pound your way to fitness!

Pound your way to fitness!

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Low-Grade Inflammation: causes, effects, and interventions

Low-Grade Inflammation: causes, effects, and interventions

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Dynamic vs. Static Stretching: which should you choose and when?

Dynamic vs. Static Stretching: which should you choose and when?

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Genetics vs. Grit: the role of DNA in athletic prowess

Genetics vs. Grit: the role of DNA in athletic prowess

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