The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBarefootbasketballberlinmarathonBloodbluezonesBodyBreakingCaffeineCalf RaisesCalorie BurnCardiocharlizetheronChocolateCoffeeCompoundExercisesConsistencyCoreCyclingDarkDeloadingdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGritHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRateHikinghormoneshydrationImmuneImmune SystemIndoorInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianOlympic GamesPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRuckingRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord healthyeating Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Barefoot basketball berlinmarathon Blood bluezones Body Breaking Caffeine Calf Raises Calorie Burn Cardio charlizetheron Chocolate Coffee CompoundExercises Consistency Core Cycling Dark Deloading depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Grit Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate Hiking hormones hydration Immune Immune System Indoor Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Olympic Games Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Rucking Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord Are butter and saturated fats bad for you? ActivasticACTIVASTIC Verleyenokt. 23, 2024 Staying ripped after 40 ActivasticACTIVASTIC Verleyenjul. 10, 2024 The scale: a friend or a foe? ActivasticACTIVASTIC Verleyenapr. 24, 2024 How glycemic variability affects energy levels and workout intensity ActivasticACTIVASTIC Verleyenjan. 17, 2024 Low-Grade Inflammation: causes, effects, and interventions ActivasticACTIVASTIC Verleyendec. 20, 2023 Understanding the stress-exercise paradox and its effects on the immune system ActivasticACTIVASTIC Verleyendec. 13, 2023 Optimal pre-workout snack recipes ActivasticACTIVASTIC Verleyenokt. 18, 2023 Eliud Kipchoge: the king of Berlin ActivasticACTIVASTIC Verleyensep. 27, 2023 Weight loss plateaus: the Metabolic adaptations and how to overcome them ActivasticACTIVASTIC Verleyensep. 20, 2023 Blue Zones Diet: dietary secrets from the world's longest-living communities ActivasticACTIVASTIC Verleyensep. 13, 2023 Follow us
