The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBarefootbasketballberlinmarathonBloodbluezonesBodyBreakingCaffeineCalf RaisesCalorie BurnCardiocharlizetheronChocolateCoffeeCompoundExercisesConsistencyCoreCyclingDarkDeloadingdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGritHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRateHikinghormoneshydrationImmuneImmune SystemIndoorInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianOlympic GamesPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRuckingRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord Runner Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Barefoot basketball berlinmarathon Blood bluezones Body Breaking Caffeine Calf Raises Calorie Burn Cardio charlizetheron Chocolate Coffee CompoundExercises Consistency Core Cycling Dark Deloading depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Grit Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate Hiking hormones hydration Immune Immune System Indoor Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Olympic Games Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Rucking Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord Why Calf Raises should be part of your Leg-Day workout ActivasticACTIVASTIC Verleyensep. 18, 2024 Exploring the connection between music and workout performance ActivasticACTIVASTIC Verleyenjul. 03, 2024 The science of muscle cramps: causes, prevention, and relief ActivasticACTIVASTIC Verleyenfeb. 28, 2024 Understanding heart rate zones for endurance training ActivasticACTIVASTIC Verleyenfeb. 14, 2024 Genetics vs. Grit: the role of DNA in athletic prowess ActivasticACTIVASTIC Verleyennov. 22, 2023 The dawn of Athleticism ActivasticACTIVASTIC Verleyennov. 08, 2023 Eliud Kipchoge: the king of Berlin ActivasticACTIVASTIC Verleyensep. 27, 2023 Karel Sabbe: the Belgian Ultra Runner who just finished the Pacific Crest Trail in a record tempo ActivasticACTIVASTIC Verleyensep. 06, 2023 The science behind the runner's high: endorphins and exercise. ActivasticACTIVASTIC Verleyenaug. 09, 2023 Follow us
