Description
A Run With Didier Training Essential
Build the foundation for your first half‑marathon with this 20–30 minute, beginner‑friendly bodyweight routine designed by Didier Verleyen — runner, coach, and creator of the Run With Didier blog. This workout is part of Run With Didier's Winter Miles to Spring Start Lines series, a 12‑week training journey that helps new runners build confidence, durability, and joy through winter miles.
What This Workout Delivers
• A complete strength + mobility session tailored specifically for first‑time half‑marathoners
• Zero equipment required — perfect for home, travel, or busy schedules
• Clear coaching cues that help beginners move safely and feel successful
• A balanced mix of warm‑up, strength work, and cooldown mobility
• Options to scale from 20 to 30 minutes depending on your comfort level
• Works perfectly as a stand‑alone workout for days when you want simple, effective movement without following the full series.
Who It’s For
• Absolute beginners
• Runners training for their first half‑marathon
• Anyone looking to build strength, stability, and confidence without intimidation
• Athletes who want a quick, effective routine they can return to anytime
What’s Inside
• Warm‑Up (5-6 minutes): Gentle movements to wake up joints and prep your stride
• Strength Circuit (12–18 minutes): Six beginner‑friendly exercises with built‑in rest
• Mobility + Cooldown (7-8 minutes): Easy stretches to restore range of motion
• Coaching Notes: Practical tips to help you move well and stay injury‑resistant
Why It Matters
Strength and mobility are the unsung heroes of half‑marathon training. This workout helps you:
• Build glute and core strength for better running form
• Improve balance and stability
• Reduce injury risk
• Feel more confident as your mileage grows
Part of the Run With Didier Blog
This workout is one chapter in the larger Winter Miles to Spring Start Lines series — a 12‑week guide that blends Maine grit, beginner‑friendly coaching, and practical training wisdom. Follow along each week, or use this session on its own whenever you need a reliable, no‑equipment strength day.