If you're a chocolate lover, you probably don't need any excuses to indulge in your favorite treat. But did you know that eating dark chocolate can actually be good for you? Here are 10 benefits of eating dark chocolate that will make you feel less guilty and more happy.
1. Dark chocolate is rich in antioxidants. Antioxidants are substances that protect your cells from damage caused by free radicals, which are unstable molecules that can cause aging, inflammation, and diseases. Dark chocolate contains flavonoids, a type of antioxidant that can improve blood flow, lower blood pressure, and reduce the risk of heart disease and stroke.
2. Dark chocolate can boost your mood. Chocolate contains phenylethylamine, a chemical that stimulates the release of endorphins and serotonin in your brain. These are neurotransmitters that make you feel good, happy, and relaxed. Chocolate also contains anandamide, a compound that mimics the effects of marijuana in the brain, but without the side effects.
3. Dark chocolate can improve your brain function. Chocolate can enhance your cognitive abilities, such as memory, attention, and problem-solving. This is because chocolate increases the blood flow to the brain, which delivers more oxygen and nutrients to the neurons. Chocolate also contains caffeine and theobromine, two stimulants that can improve your alertness and concentration.
4. Dark chocolate can help you lose weight. This may sound counterintuitive, but eating dark chocolate can actually help you control your appetite and cravings. This is because dark chocolate has a high satiety value, which means it makes you feel full and satisfied for longer. Dark chocolate also contains fiber, which slows down the digestion and absorption of sugar in your blood stream, preventing spikes and crashes that can trigger hunger.
5. Dark chocolate can improve your skin. Eating dark chocolate can protect your skin from sun damage, thanks to its high content of flavonoids. Flavonoids can increase the blood flow to the skin, which improves its hydration, elasticity, and appearance. Flavonoids can also reduce the inflammation and redness caused by sunburns and UV rays.
6. Dark chocolate can prevent diabetes. Eating dark chocolate can improve your insulin sensitivity, which means your body can use glucose more efficiently and regulate your blood sugar levels better. This can lower your risk of developing type 2 diabetes, a condition that affects millions of people worldwide. Dark chocolate can also lower your cholesterol levels, which can prevent the complications of diabetes, such as heart disease and stroke.
7. Dark chocolate can fight infections. Eating dark chocolate can boost your immune system, which helps you fight off bacteria, viruses, and other pathogens that can cause diseases. Dark chocolate contains polyphenols, another type of antioxidant that can inhibit the growth of harmful microorganisms in your body. Polyphenols can also modulate the inflammatory response of your immune system, which can prevent or reduce the symptoms of allergies, asthma, and autoimmune disorders.
8. Dark chocolate can reduce stress. Eating dark chocolate can lower your cortisol levels, which is a hormone that is released when you're stressed or anxious. Cortisol can have negative effects on your health, such as increasing your blood pressure, suppressing your immune system, and storing fat in your belly. Dark chocolate can also increase your dopamine levels, which is a hormone that is associated with pleasure, reward, and motivation.
9. Dark chocolate can enhance your sexual performance. Eating dark chocolate can improve your blood circulation, which is essential for a healthy sexual function. Chocolate also contains phenylethylamine, which can increase your libido and attraction to your partner. Chocolate also contains magnesium, which can relax your muscles and nerves and reduce stress and anxiety.
10. Dark chocolate can make you live longer. Eating dark chocolate can extend your lifespan by reducing the risk of many chronic diseases and improving your overall well-being. Studies have shown that people who eat dark chocolate regularly have lower mortality rates than those who don't. Dark chocolate can also slow down the aging process by preventing the damage of DNA and cellular structures.
So there you have it: 10 benefits of eating dark chocolate that will make you enjoy it even more. Of course, moderation is key: too much of anything can be bad for you. Aim for one or two squares of high-quality dark chocolate (at least 70% cocoa) per day to get the most benefits without overdoing it.