The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBarefootbasketballberlinmarathonBloodbluezonesBodyBreakingCaffeineCalf RaisesCalorie BurnCardiocharlizetheronChocolateCoffeeCompoundExercisesConsistencyCoreCyclingDarkDeloadingdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGritHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRatehormoneshydrationImmuneImmune SystemIndoorInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianOlympic GamesPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord Health Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Barefoot basketball berlinmarathon Blood bluezones Body Breaking Caffeine Calf Raises Calorie Burn Cardio charlizetheron Chocolate Coffee CompoundExercises Consistency Core Cycling Dark Deloading depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Grit Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate hormones hydration Immune Immune System Indoor Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Olympic Games Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord 9 ways to maintain your workout momentum through Fall ActivasticACTIVASTIC VerleyenOct 02, 2024 The true power of Indoor Cycling ActivasticACTIVASTIC VerleyenSep 11, 2024 Five essentials for fat loss 10kstepsACTIVASTIC VerleyenJul 24, 2024 Staying ripped after 40 ActivasticACTIVASTIC VerleyenJul 10, 2024 Exploring the connection between music and workout performance ActivasticACTIVASTIC VerleyenJul 03, 2024 Building core strength without extra core exercises ActivasticACTIVASTIC VerleyenJun 26, 2024 Rediscovering Primal Movements ActivasticACTIVASTIC VerleyenJun 19, 2024 A beginner's guide to Zone 2 Cardio ActivasticACTIVASTIC VerleyenJun 12, 2024 Breathe deep, be well: how the environment impacts your health this World Environment Day ActivasticACTIVASTIC VerleyenJun 05, 2024 Should you train barefoot? ActivasticACTIVASTIC VerleyenMay 29, 2024 Sleep Masks: a sleep hack backed by science ActivasticACTIVASTIC VerleyenMay 15, 2024 The scale: a friend or a foe? ActivasticACTIVASTIC VerleyenApr 24, 2024 1234 Page 1 / 4Next Follow us