The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBarefootbasketballberlinmarathonBloodbluezonesBodyBreakingCaffeineCalf RaisesCalorie BurnCardiocharlizetheronChocolateCoffeeCompoundExercisesConsistencyCoreCyclingDarkDeloadingdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGritHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRateHikinghormoneshydrationImmuneImmune SystemIndoorInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianOlympic GamesPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRuckingRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord athlete Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Barefoot basketball berlinmarathon Blood bluezones Body Breaking Caffeine Calf Raises Calorie Burn Cardio charlizetheron Chocolate Coffee CompoundExercises Consistency Core Cycling Dark Deloading depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Grit Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate Hiking hormones hydration Immune Immune System Indoor Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Olympic Games Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Rucking Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord The Guide to Electrolytes: benefits, sources, and optimal timing ActivasticACTIVASTIC VerleyenOct 09, 2024 The importance of deloading: why and how to do it right ActivasticACTIVASTIC VerleyenSep 25, 2024 Katie Ledecky: a swimming legend ActivasticACTIVASTIC VerleyenAug 14, 2024 A Celebration of Humanity: The Olympic Games ActivasticACTIVASTIC VerleyenJul 31, 2024 The science of muscle cramps: causes, prevention, and relief ActivasticACTIVASTIC VerleyenFeb 28, 2024 How glycemic variability affects energy levels and workout intensity ActivasticACTIVASTIC VerleyenJan 17, 2024 Genetics vs. Grit: the role of DNA in athletic prowess ActivasticACTIVASTIC VerleyenNov 22, 2023 The height of astonishment: Diana Nyad's triumphant journey ActivasticACTIVASTIC VerleyenNov 15, 2023 The dawn of Athleticism ActivasticACTIVASTIC VerleyenNov 08, 2023 Neuro-Fitness: brain chemicals activated by different exercises ActivasticACTIVASTIC VerleyenNov 01, 2023 Kevin Love: exploring the NBA star's career and mental wellbeing advocacy ActivasticACTIVASTIC VerleyenOct 04, 2023 Eliud Kipchoge: the king of Berlin ActivasticACTIVASTIC VerleyenSep 27, 2023 Follow us