The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBarefootbasketballberlinmarathonBloodbluezonesBodyCaffeineCalorie BurnCardiocharlizetheronChocolateCoffeeCompoundExercisesConsistencyCoreDarkdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGritHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRatehormoneshydrationImmuneImmune SystemInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord Soul Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Barefoot basketball berlinmarathon Blood bluezones Body Caffeine Calorie Burn Cardio charlizetheron Chocolate Coffee CompoundExercises Consistency Core Dark depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Grit Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate hormones hydration Immune Immune System Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord Breathe deep, be well: how the environment impacts your health this World Environment Day ActivasticACTIVASTIC VerleyenJun 05, 2024 Genetics vs. Grit: the role of DNA in athletic prowess ActivasticACTIVASTIC VerleyenNov 22, 2023 The height of astonishment: Diana Nyad's triumphant journey ActivasticACTIVASTIC VerleyenNov 15, 2023 The science of post-workout naps ActivasticACTIVASTIC VerleyenOct 11, 2023 Kevin Love: exploring the NBA star's career and mental wellbeing advocacy ActivasticACTIVASTIC VerleyenOct 04, 2023 Eliud Kipchoge: the king of Berlin ActivasticACTIVASTIC VerleyenSep 27, 2023 Karel Sabbe: the Belgian Ultra Runner who just finished the Pacific Crest Trail in a record tempo ActivasticACTIVASTIC VerleyenSep 06, 2023 The science behind the runner's high: endorphins and exercise. ActivasticACTIVASTIC VerleyenAug 09, 2023 How to live to 100 with puns and laughs. ActivasticACTIVASTIC VerleyenAug 02, 2023 Ayurveda: the ancient art of healing. ActivasticACTIVASTIC VerleyenJul 19, 2023 How exercise transforms your body and mind. BodyACTIVASTIC VerleyenJun 30, 2023 Follow us
