The Activastic Blog All 10kstepsActivasticActive RecoveryadventureadvocacyallureArtathleteAyervedaBarefootbasketballberlinmarathonBloodbluezonesBodyBreakingCaffeineCalorie BurnCardiocharlizetheronChocolateCoffeeCompoundExercisesConsistencyCoreDarkdepressionDoshasElectrolytesEndorphinsExerciseFall PreventionFat LossFitnessFunFunnyGlucoseGritHappinessHealingHealthhealthoverapperancehealthydiethealthyeatingHeartRatehormoneshydrationImmuneImmune SystemInflammationinspirationJokesKaphakarelsabbeKettlebellKevinLoveKevinLoveFundkipchogeLaughLaughterlifestyleLongevityMacronutrientsmarathonmentalhealthmetabolismMindmindfuleatingmonsterMuscle CrampsmusclelossMusicnatureNBANyadOlympianOlympic GamesPittaplantbasedplateaupositivechangesPound WorkoutPowerNapPre-WorkoutPrimal MovementsprocessedfoodsproteinRunnerRunnersHighRunningsedentarysleepSnacksSoulSpiritSportsSquatStretchingsugarSweattrailrunningTraveltullyultrarunningVatawalkingWaterweightlossweightlossafter40WeightswellbeingWellnessWorkoutWorld Chocolate DayWorld Health Dayworldrecord All Categories All 10ksteps Activastic Active Recovery adventure advocacy allure Art athlete Ayerveda Barefoot basketball berlinmarathon Blood bluezones Body Breaking Caffeine Calorie Burn Cardio charlizetheron Chocolate Coffee CompoundExercises Consistency Core Dark depression Doshas Electrolytes Endorphins Exercise Fall Prevention Fat Loss Fitness Fun Funny Glucose Grit Happiness Healing Health healthoverapperance healthydiet healthyeating HeartRate hormones hydration Immune Immune System Inflammation inspiration Jokes Kapha karelsabbe Kettlebell KevinLove KevinLoveFund kipchoge Laugh Laughter lifestyle Longevity Macronutrients marathon mentalhealth metabolism Mind mindfuleating monster Muscle Cramps muscleloss Music nature NBA Nyad Olympian Olympic Games Pitta plantbased plateau positivechanges Pound Workout PowerNap Pre-Workout Primal Movements processedfoods protein Runner RunnersHigh Running sedentary sleep Snacks Soul Spirit Sports Squat Stretching sugar Sweat trailrunning Travel tully ultrarunning Vata walking Water weightloss weightlossafter40 Weights wellbeing Wellness Workout World Chocolate Day World Health Day worldrecord Sleep's underrated role in weight management ActivasticACTIVASTIC Verleyendec. 06, 2023 Sleep's underrated role in weight management ActivasticACTIVASTIC Verleyendec. 06, 2023 Dynamic vs. Static Stretching: which should you choose and when? ActivasticACTIVASTIC Verleyennov. 29, 2023 Genetics vs. Grit: the role of DNA in athletic prowess ActivasticACTIVASTIC Verleyennov. 22, 2023 The height of astonishment: Diana Nyad's triumphant journey ActivasticACTIVASTIC Verleyennov. 15, 2023 The dawn of Athleticism ActivasticACTIVASTIC Verleyennov. 08, 2023 Neuro-Fitness: brain chemicals activated by different exercises ActivasticACTIVASTIC Verleyennov. 01, 2023 Beginner’s guide to sprint intervals ACTIVASTIC Verleyenokt. 25, 2023 Optimal pre-workout snack recipes ActivasticACTIVASTIC Verleyenokt. 18, 2023 The science of post-workout naps ActivasticACTIVASTIC Verleyenokt. 11, 2023 Kevin Love: exploring the NBA star's career and mental wellbeing advocacy ActivasticACTIVASTIC Verleyenokt. 04, 2023 Eliud Kipchoge: the king of Berlin ActivasticACTIVASTIC Verleyensep. 27, 2023 Weight loss plateaus: the Metabolic adaptations and how to overcome them ActivasticACTIVASTIC Verleyensep. 20, 2023 Blue Zones Diet: dietary secrets from the world's longest-living communities ActivasticACTIVASTIC Verleyensep. 13, 2023 Previous12345 Page 4 / 5Next Follow us